Grow your Love of Yoga!

Inspired Living 200 Hour Yoga Alliance Teacher Training

January 2024 - June 2024

With Sara Cain-da Costa, E-RYT500, YACEP & NBC-HWC (National Board Certified Health & Wellness Coach)

and

Rachel Glibbery, E-RYT500 & M.Ed.

 

Yes, I Want to Join

Life is beautiful.


You dream of teaching yoga, meditation, and/or breathwork with friends, family, clients in a variety of spaces and/or  within your career.

Imagine this dream coming to life!

Accelerate personal transformation through the practice of yoga.

Make connections with like minded people to open your heart.

Consistently come to your mat to fuel your soul and calm your mind.

You want all this, but something is missing. You’ve found yourself stuck by putting yourself and your dreams on hold. There are so many things to do and not enough hours in the day…

Join Inspired Living 200 Yoga Alliance Teacher Training to kickstart your dreams and goals!

Sara and Rachel will guide as you study yoga & wellness on a deeper level. Even if you have no intention of teaching, this is a transformative experience of mind, body, and Spirit. You'll learn more about the whole of yoga, become more connected to your personal practice, and leave ready to teach power, slow flow, deep stretch, and yoga basics.

This is the missing piece. Come find the connection you're missing. Discover how to guide others to find that missing piece of themselves and see the beauty in the world!

Yes, I Want to Join

In this immersive and extensive training you'll learn and study:


  • The Background and History of Yoga
  • The Chakra System
  • Overview of Ayurveda and its Connection to Modern Yoga
  • Introduction to Meditation
  • Basic Anatomy & Physiology to aid in teaching a safe, balanced class for accessibility
  •  Diversity, Equity, and inclusivity - Making yoga accessible to all 
  • Verbal Assists and Use of Yoga Props, ie. blocks, straps, bolsters, etc., to promote accessibility and safe physical alignment of the asana practice
  • How to Guide a Multi-Level Vinyasa Class Experience ranging from Basics, Power, Slow Flow
  • Scripts to Sequence Creative, Balanced Classes, both in linear and mandala (circular) patterns around the mat
  • How to Teach Classes Anywhere: at a studio, online, in a boardroom, at a park...you name it!
  • The Business of Yoga, which includes professional tips and techniques for teaching online, insurance, and how to market yourself.
  • Pillars of Mental and Physical Health, includes how the whole of yoga (The 8 Limbs of Yoga) impacts nutrition,  mental health, and overall wellbeing.
  • Class Structure and Cueing/Communication for Diverse Learners, includes best practices for supporting adult learners and neurodivergent learners

Who this training is for:


  • You’re ready to teach yoga, meditation, and/or breathwork to clients in a variety of spaces: a yoga studio, online, gym, in your community…
  • You want to incorporate teaching yoga, meditation, and breathwork into existing careers: the classroom, if you are a teacher and want to weave it into your SEL curriculum; training sessions, if you are a personal trainer and ready to use it to complement training; treatment options, if you are a therapist, coach, or medical professional and think yoga would serve your community, etc.
  • You might not want to teach but want to accelerate personal transformation by deepening your practice and connection with yourself
  • You’re looking to cultivate new like-minded friends and community
  • You’re a Lifelong Learner

Teacher training is an investment in you: your health, and your growth. Feel more energetic and vibrant.

Additional Information:

Workbook is provided.

Mandatory reading is not included in our pricing. Students will be notified about the books upon registration.

BONUSES:

 

Free Guided Meditation Scripts by Sara & Rachel

Mentoring available

Discounts on Rising StrongHER workshops & Retreats in 2024

Exclusive access to discounts from local businesses

For more information, call 704-281-2183 or email [email protected]

TIMES/DATES 2024:

6 pm-9:30 pm Wednesdays (Virtual on Zoom, 1st Wednesday will be in person)

9 am- 6 pm Saturdays & Sundays (In person in Rock Hill, SC at The Women's Club, Rock Hill, SC)

*some Saturdays and/or Sundays may take place Virtually 
**Subject to change based on any changes in location,  Federal, State, or City guidelines

January

Wednesday, Jan 17

Saturday, Jan 20

Sunday, Jan 21

February

Wednesday, Feb 21

Saturday, Feb 24

Sunday, Feb 25

March

Wednesday, March 6

Saturday, March 9

Sunday, March 10

Wednesday, March 20

Saturday, March 23

Sunday, March 24

April

Wednesday, April 10

Saturday, April 13

Sunday, April 14

Wednesday, April 24

Saturday, April 27

Sunday, April 28

May

Wednesday, May 15

Saturday, May 18

Sunday, May 19

June

Wednesday, June 5

Saturday, June 8

Sunday, June 9

CLICK HERE TO FILL OUT YOUR APPLICATION

Investment Options:


$250 non refundable deposit to hold your spot for all participants upon enrollment

 

$2,600 ($250 non refundable deposit due upon enrollment / $2,350 due by January 4, 2024 and will be invoiced to you on 12/20/23)

 Payment Plan Option

$2,800 Payment Plan ($250 non refundable deposit due upon enrollment / monthly installments plan agreed upon during enrollment

 

*must keep up with payment plan to continue in training AND be paid in full by June 5, 2024 to receive certification

**Cancellation Policy Click Here**

Reserve Your Spot Now For Only $250
YES, I'm In Sign Me Up!

Monthly Payment Plan Contact 

Contact [email protected]

*must keep up with payment plan to continue in training AND be paid in full by June 5, 2024 to receive certification

**Review Our Cancellation Policy Here**

We believe in helping people to find their true, authentic, and compassionate selves.

We give back...

10% of profits donated to NAMI (National Alliance on Mental Illness)

Donation directed as follows:

North Carolina participants to NAMI Charlotte

and

South Carolina partcipants to NAMI Piedmont Tri-County

 

About Your Guides:

Sara Cain-da Costa,  E-RYT500, YACEP & NBC-HWC  

Sara has over 20 years experience as trusted transformational Experienced Yoga & Meditation Instructor, National Board-Certified Health & Wellness Coach, Retreat Leader, Podcaster, Reiki Practitioner, Creator of Live Inspired Yoga School , and Co-Founder of Rising StrongHER. She's been teaching in studios, gyms, boardrooms, classrooms, parks, ballfields, retreat centers, and virtually with all ages and diverse backgrounds.  She's  a former yoga studio owner in both North and South Carolina. She currently serves as the Charlotte NAMI Walk Manager (National Alliance for Mental Illness) and has a passion for mental health advocacy for all.

She teaches authentically with an abundance of positivity and kindness. She cares deeply about her students.  

She’s a mom, bonus mom, fur baby mom, wife, sister, friend to many and is committed to practicing all that yoga offers for her own mental & physical wellness to live inspired and well. 

 

Rachel Glibbery, E-RYT500 & M.Ed. 

Rachel was a stressed out high school teacher when she finally gave herself permission to practice and study yoga. Motivated by her transformative experience, Rachel trained with Sara Cain-da Costa and Michele Tampa Hoag in 2017 and began teaching immediately. Rachel has experience teaching a variety of styles in the York county area, including studio, virtual, corporate, and private settings. She is also a Reiki practitioner and a Yoga Alliance Continuing Education Provider. Rachel is now a Professor of Yoga at Winthrop University and partners with the Rock Hill Schools Mental Health Department to offer yoga for faculty and staff wellness.

Rachel teaches a relaxing, empowering flow and believes that yoga asana should be modified to fit your body, not the other way around. If you’re brand new to yoga, or have been practicing for years, Rachel’s class offers a welcoming space for you to come as you are. 

 

Rachel is a native of Rock Hill, SC where she lives with her husband and two pups. She understands the importance of challenging yourself in a loving, mindful way. She can’t wait to meet you!

 

Full Cancellation & Withdrawal Policy

 

Read Policy Here

Location: The Women's Club Mansion 

607 Aiken Ave

Rock Hill, SC 29730

 

https://www.womansclubofrockhill.net